Search results for (2025). Every Mind Matters: Stress, anxiety and low mood tips.

1 - 10 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."

• Generalised anxiety disorder (GAD)

  Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.

• Get help with low mood, sadness or depression

  Practical tips and advice about what to do if you're struggling with a low mood, sadness or depression.

• Get help with anxiety, fear or panic

  NHS information and advice about what to do if you find it hard to cope with anxiety, fear or panic.

• Anxiety in pregnancy

  Find out more anxiety in pregnancy (perinatal anxiety), including signs to look out for, tips to reduce anxiety and information on treatment and support.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Escitalopram: a medicine used to treat depression and anxiety

  NHS information about the medicine escitalopram, including what it's used for, who can take it, how to take it and side effects.

• Get help with stress

  Read practical tips and advice on what to do if you're struggling with stress.

• 5 lifestyle tips for a healthy tummy

  5 lifestyle tips for getting rid of digestive problems.

• Tips to help you lose weight

  These weight loss tips will help you move more and eat healthier.

• PTSD (post-traumatic stress disorder)

  PTSD (post-traumatic stress disorder) is an anxiety disorder caused by very stressful, frightening or distressing events.