Search results for (2023). Mindfulness and mental health wellbeing guide . UK Government Health Department.

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• Managing your health by logging in online – NHS App help

  Find out how to manage your health by logging in on the NHS website.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

• Mental wellbeing audio guides

  Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• 5 steps to mental wellbeing

  Find out about 5 steps you can take to improve your mental health and wellbeing.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.

• Viewing health conditions – NHS App help

  Find out how to view information about your health conditions in the NHS App.

• NHS App privacy notice summary

  Read a summary of what we do with your personal information when you use the NHS App.

• Health conditions and allergies – NHS App help

  How to view information about health conditions, allergies and adverse reactions in the NHS App.