Search results for (2023). Coping with Insomnia and Sleep Hygiene Tips. Retrieved from NHS UK Health A-Z.

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• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

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• Women and hair loss: coping tips

  Find out more about how to manage and deal with losing your hair as a woman.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Insomnia

  Find out about insomnia, including why it might happen and how to treat it.

• Coping with financial worries

  Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.

• NHS App full privacy notice

  Read the full NHS App privacy notice.

• NHS App privacy notice summary

  Read a summary of what we do with your personal information when you use the NHS App.

• Managing your health data sharing decision – NHS App help

  Find out how to update your health data decision using the NHS App.