Search results for vitamins
-
Vitamins and minerals
Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.
-
Vitamin B12 or folate deficiency anaemia
Read about vitamin B12 or folate deficiency anaemia, which occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells.
-
Vitamins and minerals - Vitamin K
Find out about Vitamin K, including what it does, how much you need, and how to make sure you get enough.
-
Vitamins and minerals - Vitamin E
Find out about Vitamin E, including what it does, how much you need, and how to make sure you get enough.
-
Vitamin D
Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.
-
Vitamins and minerals - Vitamin C
Find out about vitamin C (also called ascorbic acid), including what it does, how much you need, and good sources of it.
-
Vitamins and minerals - B vitamins and folic acid
Find out about the types of B vitamins (including folic acid), such as what they do, how much you need and good sources of them.
-
Vitamins and minerals - Vitamin A
Find out about what vitamin A (also known as retinol) does, how much you need, and good food sources of it.
-
Vitamins and minerals - Others
Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.
-
Vitamins and minerals - Iron
Find out about iron, including what it does, how much you need, and how to make sure you get enough.