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Smoking

Quitting is the best thing you'll ever do! Find out how it will change your life for the better.

Learn more about smoking

Drinking

Choosing to drink less booze can bring lots of health benefits.

Learn more about drinking

Eating

What you eat is so important for your health and your waistline. Find out how to eat well every day.

Learn more about eating

Moving

Small changes to your day can make a big difference. Be more active!

Learn more about moving

Sleep

Getting a good night's sleep helps you stay healthy. Learn the secrets to sleeping soundly.

Learn more about sleep

Stress

Too much stress can take its toll. Take simple steps to help you stress less.

Learn more about stress

How Are You?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

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Smoking

Quitting is the best thing you'll ever do! Find out how it will change your life for the better... Read More about Smoking

Quit now!

There are lots of ways to quit. What are you waiting for? You can quit today!  Read More on "Quit now!"

Smoking and you

Smoking damages your body in many ways. From the day-to-day effects on your heart...  Read More on "Smoking and you"

Why quit?

As soon as you stop smoking you'll see the benefits to your everyday life, health and wallet...​ Read More on "Why quit?"

Did you know?

More than 80% of smoke is invisible and odourless. Protect your family by quitting.

Drinking

Choosing to drink less booze can bring lots of health benefits. Check out the simple ways you can cut down... Read More about Drinking

Cut down now

It's important to know how much you are drinking and there are easy ways you can cut back...​  Read More on "Cut down now"

Drinking and you

It may seem like you don't drink much, but a drink or two most evenings can do harm to your body...​   Read More on "Drinking and you"

Why cut down?

If you regularly drink more than you should, you'll notice the benefits once you start cutting back... Read More on "Why cut down?"

Did you know?

Drinking is full of calories, 5 pints per week over a year adds up to over 40,000 calories.

Eating

How healthy is the food you eat? There are lots of easy ways you and your family can eat well every day... Read More about Eating

Eat well now

You can still enjoy the foods you love, by making some small changes and food swaps... Read More on "Eat well now"

Food and you

What you eat, and how much, is so important for your health and your waistline... Read More on "Food and you"

Why eat well?

From improving your health to saving you money, there are lots of reasons to eat well... Read More on "Why eat well?"

Did you know?

Preparing and cooking your own meals is usually cheaper than buying a takeaway or a ready meal.

Moving

How much have you moved your body today? Getting active is easier than you think... Read More about Moving

Get moving

It's easy to move more, and doing something is better than nothing. Start small and build up gradually... Read More on "Get moving"

Moving and you

If you're not as active as you should be you are putting your health and quality of life at risk... Read More on "Moving and you"

Why move more?

There are lots of reasons to be more active. Moving more is good for your body and mind... Read More on "Why move more?"

Did you know?

Even a brisk walk of 30 minutes a day can reduce your chances of getting diabetes or cancer.

Sleep

Having trouble sleeping? Most people think they need 7-8 hours of sleep, but this is not true... Read More about Sleep

How to sleep well

There are simple things you can do to help you wind down and prepare for bed... Read More on "How to sleep well"

Sleep and you

Regularly sleeping badly can have a huge effect on your health, putting you at risk of serious medical conditions... Read More on "Sleep and you"

Sleep secrets

Good-quality sleep is important for your health and wellbeing, helping you to de-stress... Read More on "Sleep secrets"

Did you know?

Sleeping well can help boost your immune system and help you fight off illness.

Stress

Too much stress can take its toll. Take simple steps to help you stress less... Read More about Stress

Stress less

There's no quick-fix cure for stress, but there are lots of things you can do to stress less... Read More on "Stress less"

Stress and you

Stress can affect how you feel, think, behave and how your body works... Read More on "Stress and you"

Why stress less?

When stress becomes too much it can affect how you live your life and stop you doing things you enjoy... Read More on "Why stress less?"

Did you know?

Spending more time on your feet and being active helps to keep your body relaxed.

Other Health Information

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