Mashed avocado cheese on toast recipe

Make a healthier version of cheese on toast, it's delicious!

Prep: 5 mins
Cook: 5 mins
Serves 4

Nutritional information

Per serving:

1,253kJ / 301 kcals
9.4g protein
17.6g fat, of which 4.6g saturates
22.6g carbohydrate, of which 4g sugars
7.4g fibre
0.7g salt

Sliced tomatoes on mashed avocados, covered in melted cheese and served on wholemeal toast.

Ingredients

4 slices wholemeal bread
2 medium size ripe avocados
4 tomatoes, sliced
40g reduced-fat hard cheese, grated
1 pinch of ground black pepper

Extra Tip:

Add 1 tablespoon of chopped fresh coriander to the avocado for a spicy hit.

Method

Toast the slices of bread.
Meanwhile, peel, stone and mash the avocados with a fork. Spread the mixture evenly over the toast and arrange the tomatoes on top. Season with black pepper.

Information:
To check that an avocado is ripe, gently press the pointed end, it should 'give' a little.
Sprinkle the cheese on top and grill for 2 to 3 minutes until melted and bubbling.

Information:
Grate the cheese finely to make it go further.

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