Healthier full English breakfast recipe
Everyone loves a traditional cooked breakfast. This one is trimmed down to make it healthier – yet every bit as tasty!
Prep: 10 mins
Cook: 10 mins
Serves 4
Ingredients
- 4 lean back bacon rashers, fat trimmed
- 8 tomatoes, halved
- 250g closed-cup mushrooms, washed and thickly sliced
- 50ml cold water
- 420g reduced-salt and sugar baked beans in tomato sauce
- 1 tsp vegetable oil
- 4 eggs
- 1 pinch ground black pepper
Method
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Preheat the grill. Arrange the bacon and halved tomatoes on the rack and cook for 5 to 6 minutes, turning the bacon once.
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Meanwhile, put the mushrooms into a large frying pan with the water. Heat and simmer for 5 minutes, stirring occasionally.
Information:Cooking mushrooms in a little water is a much healthier cooking method than frying them.
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At the same time, heat the baked beans in a separate saucepan.
Information:Make it a habit to choose canned beans with a reduced sugar and salt content.
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Heat the vegetable oil in a non-stick frying pan and crack in the eggs. Cook over a medium heat for about 2 minutes until set, then transfer to the grill to set the surface. At this point, remove the grill pan, and share the bacon and tomatoes between 4 warm serving plates.
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Share out the baked beans and mushrooms, then place 1 egg on each plate. Season with black pepper and serve.
