Wake-up workout video
Video: wake-up workout (45 minutes)
This wake-up workout video is designed to get your body and mind ready for the working day ahead.
Media review due: 8 December 2023
See exercise video safety information
This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.
Get advice from a GP or health professional before trying it, especially if:
- you have any concerns about your health
- you are not sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms
Stop the exercise immediately and get medical help if you feel any pain or feel unwell.
About this video
The wake-up workout combines cardio and strength exercises to energise your body and give you a boost in the morning.
The 45-minute class is ideal for beginners.
You will need water, a towel and, if possible, an exercise mat.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
Page last reviewed: 13 August 2019
Next review due: 13 August 2022