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Video: Wake-up workout (45 minutes)

This wake-up workout video is designed to get your body and mind ready for the working day ahead.

Media last reviewed: 8 December 2020
Media review due: 8 December 2023
See exercise video safety information

The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

The wake-up workout combines cardio and strength exercises to energise your body and give you a boost in the morning.

The 45-minute class is ideal for beginners.

You will need water, a towel and, if possible, an exercise mat.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. 

If you like this class you may enjoy aerobics for beginners or belly dancing for beginners.

Page last reviewed: 11 November 2022
Next review due: 11 November 2025