Skip to main content
Media last reviewed: 10 March 2019
Media review due: 10 March 2022

The wake-up workout combines cardio and strength exercises to energise your body and give you a boost in the morning.

The 45-minute class is ideal for beginners.

You will need water, a towel and, if possible, an exercise mat.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. 

If you like this class you may enjoy aerobics for beginners or belly dancing for beginners.

Page last reviewed: 13 August 2019
Next review due: 13 August 2022