Pyjama pilates video workout
Video: Pyjama pilates (45 minutes)
This pilates workout video is suitable for beginners, improvers or anyone who wants to get back to basics.
Media review due: 1 March 2025
See exercise video safety information
The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.
Get advice from a GP or health professional before trying it, especially if:
- you have any concerns about your health
- you are not sure if the exercises are suitable
- you have any pre-existing health problems or injuries, or any current symptoms
Stop the exercise immediately and get medical help if you feel any pain or feel unwell.
About this video
Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that pilates can be helpful for lower back pain.
Pyjama pilates is a 45-minute workout suitable for people with some basic experience of pilates.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.
Page last reviewed: 8 August 2019
Next review due: 8 August 2022