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Video: Pyjama pilates (45 minutes)

This pilates workout video is suitable for beginners, improvers or anyone who wants to get back to basics.

Media last reviewed: 10 March 2019
Media review due: 10 March 2022
See exercise video safety information

This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that pilates can be helpful for lower back pain.

Pyjama pilates is a 45-minute workout suitable for people with some basic experience of pilates. 

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts. 

If you like this workout you may enjoy pilates for beginners or belly dancing for beginners.

Page last reviewed: 8 August 2019
Next review due: 8 August 2022