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Media last reviewed: 10 March 2019
Media review due: 10 March 2022

Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that pilates can be helpful for lower back pain.

Pyjama pilates is a 45-minute workout suitable for people with some basic experience of pilates. 

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts. 

If you like this workout you may enjoy pilates for beginners or belly dancing for beginners.

Page last reviewed: 8 August 2019
Next review due: 8 August 2022