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Video: Pre- and postnatal workout (45 minutes)

You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again.

Media last reviewed: 18 March 2022
Media review due: 18 March 2025
See exercise video safety information

The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

If you are pregnant or have recently given birth, gentle exercise can be helpful.

In this 45-minute video designed for beginners, instructor Hester will help you to tone, stretch and relax.

You will need 3 pillows or cushions, a mat to lie on, and a blanket or large towel.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you like this class you may enjoy bedtime meditation.

Page last reviewed: 14 August 2019
Next review due: 14 August 2022