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Video: La Bomba dance workout (45 minutes)

This workout video class is suitable for all fitness levels.

Media last reviewed: 1 March 2022
Media review due: 1 March 2025
See exercise video safety information

The exercises in this video are suitable for most people. They are general exercises only and are not aimed at treating any specific cause of pain or condition.

Get advice from a GP or health professional before trying it, especially if:

  • you have any concerns about your health
  • you are not sure if the exercises are suitable
  • you have any pre-existing health problems or injuries, or any current symptoms

Stop the exercise immediately and get medical help if you feel any pain or feel unwell.

About this video

Raise the roof (and your energy levels) with this La Bomba dance workout.

It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working.

This 45-minute class is suitable for all fitness levels. You'll need trainers and some water, and you may want to have a towel handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. 

If you like this class you may enjoy belly dancing for beginners or aerobics for beginners

Page last reviewed: 11 November 2022
Next review due: 11 November 2025