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This abs workout focuses on strengthening and toning your stomach muscles.

It takes just 10 minutes, so it's short enough to fit into a busy schedule.

This intense workout will be easier if you already have a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you like this class, you may enjoy the waist workout or legs workout.

Media last reviewed: 10 March 2019
Media review due: 10 March 2022

Page last reviewed: 13 August 2019
Next review due: 13 August 2022