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Tuna and bean jackets recipe

Tuna and bean jackets

Prep time
20 mins

Cooking time
60 mins

Medium effort


  • 4 baking potatoes, scrubbed
  • 1 can of cannellini beans in water, drained
  • 200g tuna in water, drained and flaked
  • 1 pepper, any colour,  deseeded and chopped
  • 2 tomatoes, chopped
  • 4 spring onions, finely chopped
  • 2 tsp red or white wine vinegar
  • 2 tsp tomato purée
  • 1 pinch ground black pepper


Preheat the oven to 200°C/fan oven 180°C/gas mark 6. Prick the potatoes, then bake towards the top of the oven for 1 hour, or until tender.


While the potatoes are cooking, mix together the cannellini beans, tuna, pepper, tomatoes, spring onions, vinegar and tomato purée. Season with black pepper.

For a vegetarian option, use 200g tofu instead of the tuna.


Split the baked potatoes open and fill them with the salsa mixture. Serve at once.

Remember to eat the skin of the potato, as it's high in fibre.

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