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Fill some jacket potatoes with this fresh, colourful, tasty mixture – ideal for lunch or a light meal.
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Prep time 20 mins
Cooking time 60 mins
Effort Medium effort
Preheat the oven to 200°C/fan oven 180°C/gas mark 6. Prick the potatoes, then bake towards the top of the oven for 1 hour, or until tender.
While the potatoes are cooking, mix together the cannellini beans, tuna, pepper, tomatoes, spring onions, vinegar and tomato purée. Season with black pepper.
For a vegetarian option, use 200g tofu instead of the tuna.
Split the baked potatoes open and fill them with the salsa mixture. Serve at once.
Remember to eat the skin of the potato, as it's high in fibre.
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1175kJ / 281kcal
49g carbohydrate, of which 5g sugars
1.5g fat, of which 0.2g saturates
83mg sodium, equivalent to 0.2g salt