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Traffic light omelettes recipe

Traffic light omelettes

Prep time
10 mins

Cooking time
15 mins

Effort
Medium effort

Serves
4

  • 2 tsp vegetable oil
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 6 spring onions, finely chopped
  • 8 eggs
  • 4 tbsp 1% fat milk
  • 1 pinch ground black pepper

1

Heat 1 tsp vegetable oil in a non-stick frying pan. Add the peppers and spring onions, and stir-fry for 3-4 minutes until soft. Tip them out of the pan into a bowl. Wipe out the pan with kitchen paper. Preheat the grill.

You'll find that a really good non-stick frying pan is very useful - and the omelettes won't stick!

2

Beat the eggs and milk together. Heat a few drops of vegetable oil in the non-stick frying pan and pour in one quarter of the egg mixture. Let it flow over the surface and cook for 1-2 minutes to set the base. 

3

Sprinkle one quarter of the pepper mixture evenly over the surface, then grill for 1-2 minutes until set. Slide onto a warm plate.

4

Repeat with the remaining mixture to make four omelettes. Serve, seasoned with black pepper.

Serve each omelette with a slice of wholemeal toast for a more filling breakfast.