Tasty veggie chilli recipe

• 2 tsp vegetable oil
• 2 garlic cloves, crushed
• 1 red chilli, deseeded and finely chopped
• 300g vegetarian mince
• 1 tin red kidney beans, in water (420g)
• 1 tin chopped tomatoes (400g)
• 200g rice (easy-cook long grain brown rice, if possible)

Swappable or optional

• 1 medium onion, chopped
• 1 carrot, finely chopped
• 2 peppers, any colour, deseeded and chopped
• 2 tsp tomato purée (optional)
• 100ml reduced-salt vegetable or chicken stock (optional)
• 1 pinch ground black pepper (optional)

Swap tip

If you don't have all the ingredients, you can still just use the basics for a great family meal.