Tasty veggie chilli recipe

Hot and spicy – just the thing to warm you up on a cold evening!

I made this!

725

Prep time
35 mins

Cooking time
None

Effort
More difficult

Serves
4

Hot and spicy – just the thing to warm you up on a cold evening!

I made this!

725

Method

2 tsp vegetable oil
1 medium onion, chopped
1 carrot, finely chopped
2 garlic cloves, crushed
1 red chilli, deseeded and finely chopped
2 peppers, any colour, deseeded and chopped
300g vegetarian mince
420g red kidney beans, in water
400g chopped tomatoes
2 tsp tomato puree
100ml reduced-salt vegetable or chicken stock
200g easy-cook long grain brown rice
1 pinch ground black pepper

Nutritional information

1

Heat the vegetable oil oil in a large saucepan and add the onion. Fry gently for 2-3 minutes, then add the carrot, garlic, red chilli and peppers and fry for 2-3 more minutes, stirring often.

2

Add the frozen mince, beans, tomatoes, tomato puree and stock. Bring to the boil, then reduce the heat and simmer, partially covered, for 25-30 minutes. At the same time, put the rice on to cook in plenty of gently boiling water – it will take 25-30 minutes.