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Salmon and courgette bagels recipe

Two sliced bagels filled with salmon, courgette, soft cheese and watercress

Prep time
10 mins

Cooking time
10 mins

Super easy


  • 1 courgette, thinly sliced
  • 4 wholemeal bagels, halved
  • 40g lower-fat soft cheese
  • 1 small handful watercress
  • 100g flaked cooked salmon fillet
  • 1 pinch ground black pepper
Nutritional information

Nutritional analysis, per serving (1/4 recipe)

  • 1,046kJ / 250kcal
  • 10g protein
  • 6g fat, of which 0.8g saturates
  • 35g carbohydrate, of which 5g sugars
  • 8g dietary fibre
  • 343mg sodium, equivalent to 0.8g salt


Preheat a chargrill pan or the grill. Chargrill or grill the courgette slices for a few minutes, turning once, until tender. Cool.


Lightly toast the bagels on the cut sides, then spread with soft cheese. Share the watercress and salmon between the bagel bases, then top with the courgette. Season with black pepper, then sandwich the bagel tops in place.

Find cooked salmon fillet in the chill cabinet, or grill or steam a piece of raw salmon for 6-7 minutes instead.


Serve at once, or wrap and keep cool until lunch time.