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Banana and apricot bagels recipe

A sliced bagel, topped with soft cheese, slices of banana and chunks of dried apricot

Prep time
10 mins

Cooking time
2 mins

Effort
Super easy

Serves
4

  • 4 wholemeal bagels, sliced in half
  • 80g low-fat soft cheese
  • 40g ready-to-eat dried apricots, chopped
  • 2 bananas, sliced
Nutritional information

Nutritional analysis, per bagel

  • 1,020kJ / 244kcal
  • 11.5g protein
  • 46g carbohydrate of which 18g sugars
  • 2g fat of which 1g saturates
  • 5g fibre
  • 270mg sodium equivalent to 0.7g salt

1

Preheat the grill. Lightly toast the cut sides of each bagel.

2

Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana and sandwich the bagel tops in place.

If you can't eat dairy products, leave out the soft cheese. Mash the banana and spread over the toasted bagel, then sprinkle the chopped apricots on top.