- 4 wholemeal bagels, sliced in half
- 80g low-fat soft cheese
- 40g ready-to-eat dried apricots, chopped
- 2 bananas, sliced
Nutritional analysis, per bagel
- 1,020kJ / 244kcal
- 11.5g protein
- 46g carbohydrate of which 18g sugars
- 2g fat of which 1g saturates
- 5g fibre
- 270mg sodium equivalent to 0.7g salt
Preheat the grill. Lightly toast the cut sides of each bagel.
Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana and sandwich the bagel tops in place.