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UK quit smoking services

Quitting smoking is the best thing you will ever do for your health. Find your location below so you can get the best support to help you quit wherever you are in the UK.

England – Better Health Smokefree

Find the support that's right for you, and join the millions who have used our tools, help and advice to help them quit.
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Scotland – Quit Your Way

From a free quit pack, online web chat or telephone support to face-to-face guidance, choose the support that's right for you.

Wales – Help Me Quit (English language)

Find free NHS help that's right for you. It's the best choice you can make to help you quit smoking. Call: 0800 085 2219.

Cymru – Helpa Fi I Stopio (gwefan Gymraeg)

Help rhad ac am ddim gan y GIG, sydd yn iawn i chi. Y dewis gorau gallwch chi ei wneud i'ch helpu i roi’r gorau i ysmygu. Ffoniwch: 0800 085 2219.

Northern Ireland – Stop Smoking

Quit your way. Choose face-to-face support, a quit kit or an SMS text service to help you quit. All services are free and thousands have benefitted already!