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What you eat, and how much, is so important for your health and your waistline.

Cooking healthier food at home is a small, simple change that can have big benefits in the long run. We're showcasing easy recipes to help you on your way.

Give this one a go to get started today – and make sure to check back next month for another. Let's do this!

Grilled plantain with fresh salsa

A close relative of the banana, grilled ripe plantains are commonly eaten as a snack in many West African countries. They are naturally sweet, low in fat and are a good source of energy. They also make an excellent finger food for younger children.

Prep: 15 mins
Cook: 10 mins
Serves 4

Nutritional information

Per serving (1/4 recipe)

  • 393kJ / 94kcal
  • 1g protein
  • 0.3g fat, of which 0.1g saturates
  • 23g carbohydrate, of which 6g sugars
  • 1.5g fibre
  • trace levels of salt
Grilled plantains, served with a salsa made of finely chopped tomatoes, cucumber and spring onions.

Ingredients

  • 2 ripe plantains
  • 1 tomato, finely chopped
  • quarter of a cucumber, finely chopped
  • 3 spring onions, finely chopped
  • 1 pinch ground black pepper

Method

  1. Peel plantains by chopping both ends off and making a slit along the whole length of each plantain skin. Slide your thumb under the slit to loosen and remove the skin.

  2. Cut each plantain in half and then cut each piece lengthwise. You should have 8 pieces altogether.

  3. Grill on a low heat turning occasionally for about 10 minutes or until cooked. Plantains are soft inside but not sticky when cooked.

  4. Meanwhile, make the salsa by mixing together the tomato, cucumber and spring onion.

    Information:

    Make a fruity salsa by substituting 2 chopped pineapple rings in natural juice for the tomato.

  5. Season with pepper, then serve with the warm plantain.

    Information:

    If you like things spicy, add a little finely chopped fresh red chilli to the salsa, or use a pinch of chilli powder instead.

More mealtime inspiration

We have loads of tasty recipes for you and your family.

Whether you're after a healthier way to kickstart the day, simple ideas to banish boring sandwiches at lunch, or quick and easy mid-week dinners, there's something for everyone.

See more healthy recipes
Mixed-veg rice made with tomatoes, peas, carrots and peppers.

Dietary advice

Better Health cannot provide individual dietary advice.

If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional.

If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.