Featured recipe
What you eat, and how much, is so important for your health and your waistline.
Cooking healthier food at home is a small, simple change that can have big benefits in the long run. We're showcasing easy recipes to help you on your way.
Give this one a go to get started today – and make sure to check back next month for another. Let's do this!
Sweet and sour chicken
The whole family will love this healthier spin on a takeaway classic!
Prep: 20 mins
Cook: 30 mins
Serves 4
Ingredients
- 150g easy-cook brown or white rice
- 227g pineapple pieces, in natural juice
- 1 tablespoon cornflour
- 2 tablespoons tomato purée
- 1 teaspoon reduced-salt soy sauce
- 2 teaspoons vegetable oil
- 300g skinless chicken breast or thigh, cut into chunks
- 1 medium onion, thinly sliced
- 1 pepper (any colour), deseeded and cut into chunks
- 3 celery sticks, sliced
- 2 medium tomatoes, cut into wedges
- 1 pinch ground black pepper (optional)
Method
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Put the brown rice on to cook in plenty of boiling water for 30 minutes, or until tender.
Information:If using white rice, remember it only needs around 12 minutes, so start cooking it after step 2.
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Meanwhile, drain the juice from the pineapple into a small bowl or jug, and cut the pineapple rings into chunks. Add the cornflour to the juice and stir until smooth, then mix in the tomato purée and soy sauce. Set aside.
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When the rice is 10 minutes from being ready, heat the oil in a wok or very large frying pan. Add the chicken and stir-fry over a high heat for 3 to 4 minutes.
Information:Swap the chicken for turkey or lean pork if you fancy a change, or try tofu for a vegetarian version.
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Add the onion, pepper and celery to the pan. Stir-fry for another 3 to 4 minutes, then add the tomato wedges and pineapple chunks.
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Give the pineapple juice mixture a quick stir, then add to the pan. Keep stirring until the sauce is hot and thickened. Season with the pepper, and serve with the drained rice.
Information:You can swap or add any extra veg you fancy to the stir-fry! Broccoli florets, red onion, courgette, sliced green beans and carrot strips all work well.
More mealtime inspiration
We have loads of tasty recipes for you and your family.
Whether you're after a healthier way to kickstart the day, simple ideas to banish boring sandwiches at lunch, or quick and easy mid-week dinners, there's something for everyone.
Dietary advice
Better Health cannot provide individual dietary advice.
If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional.
If you would like more information on eating disorders, Beat has lots of useful advice for adults and children.