Kickstart your health
Your health matters. We can help you improve your wellbeing by making healthier lifestyle choices.
You'll find the tools and support you need to quit smoking, get active, and lose weight.
There has never been a better time to kickstart your health. Let's do this!
More ways to kickstart your health
If you want to improve other aspects of your wellbeing, we have more great free tools to support you:
Easy Meal app
Meal ideas, recipes, cooking tips.
Food Scanner app
Find out what's really in your food and drink.
Couch to 5K app
Running app for absolute beginners.
Drink Free Days app
For the days you do not want to drink alcohol.
Active 10 app
Track and build up your daily walks – start with 10 minutes every day!
Our health matters
Better Health - let's do this!
Video transcript: Our health matters
Wake up call.
Our health matters.
Truth is, extra weight piles on extra pressure, so it's harder to fight.
Fight cancer, fight heart disease, fight COVID-19.
It's time for a reset, restart, kickstart.
Let's do more, different, better.
Let’s wake up, get up and shake up.
Slip up, trip up, and go again.
For help and support to lose weight,
Go to nhs.uk/Better-Health.
Better Health, let's do this.
Looking after your mental wellbeing
Good mental health is as important as your physical health - but it can be easy to overlook.
Every Mind Matters has lots of expert advice and practical tips on looking after your mental health and wellbeing.
Answer 5 simple questions for top tips and advice in Your Mind Plan.