Results for Fitness in Ayot St. Lawrence

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Ashtanga Yoga Alignment And Technique
Tel: 07980280876 All Saints Studios 156 St Albans Road Sandridge Hertfordshire AL4 9LP 5.1 miles away	10.45-11.45am. An Ashtanga Class for adults taught with a focus on alignment and technique. There will be some partnering work and we will work at slo... Read more
Ashtanga Vinyasa Yoga
154-156 St Albans Road St Albans Sandridge St Albans Hertfordshire AL4 9LP 5.1 miles away	Ashtanga Vinyasa Yoga works on detoxifying the body with the breath. We build heat in the body through a series of postures in a 1-hour class. This p... Read more
Mello Mondays - Yin / Restorative Yoga
Tel: 07980280876 All Saints Studios 156 St Albans Road sandridge Hertfordshire AL4 9LP 5.1 miles away	This class is very slow. Mondays 9.45-11am. We hold postures for about 5 minutes in a reclining or seated positions supported with props to enable a ... Read more
Legs Bums And Tums
Tel: 01438 768720 Unit 7, The Plaza Fit4less Stevenage Stevenage Herts SG1 1PF 5.2 miles away	Non-members welcome! Get into your summer shape with our LBT classes at Fit4less Gym. You will be toning up those legs, bums and tummies; learning new... Read more
Calisthenics For Women
Tel: 07792005388 Fit4Less Stevenage The Plaza Town Square Stevenage Hertfordshire SG1 1BP 5.3 miles away	Want to improve your physique, get strong, and have fun?! If you find conventional gym routines and classes boring, come and try out calisthenics (a p... Read more
Group Training For Mummies!
Tel: 07792005388 Fit4Less Stevenage The Plaza Town Square Stevenage Hertfordshire SG1 1BP 5.3 miles away	Weekly group training sessions for WOMEN ONLY (run by female Personal Trainer), focussing on fat loss and nutrition - AND NO DIETING! Once you've drop... Read more
Pole Fitness 121
Tel: 07792005388 Fit4Less Stevenage The Plaza Town Square Stevenage Hertfordshire SG1 1BP 5.3 miles away	Bored of the same boring gym routine? Always wanted to try out pole fitness, but not quite got the confidence yet? Why not try a 121 private session! ... Read more
Ld-A Pole Fitness Mixed Ability
Tel: 07792005388 Fit4Less Stevenage The Plaza Town Square Stevenage Hertfordshire SG1 1BP 5.3 miles away	Pole fitness is great for improving strength, fitness and confidence. Come along and learn a new skill and make new friends, in a friendly and encoura... Read more
Iyengar Yoga
Tel: 07780664338 The Pilates Workshop Ronsons Way St Albans AL4 9PU 5.3 miles away	- One of the most practised styles of yoga in the world- Use of props for correct body alignment- Safe step-by-step instructions- Suitable for all age... Read more
Iyengar Yoga Classes In St Albans
Tel: 07780664338 The Pilates Workshop at Magenta City House Ronsons Way St Albans Hertfordshire AL4 9PU 5.3 miles away	I am inviting everyone to my yoga lessons. The classes are for beginners and general level with focus on alignment, correct posture and nice, safe str... Read more

Results for Fitness in Ayot St. Lawrence

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