The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.
Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.
One You Couch to 5K
Supported by: BBC Get Inspired
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
One You Drinks Tracker
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
One You Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Join the thousands who have already quit with our support.
There's lots of other free support on offer – from emails, SMS and texts – so you can choose the support that's right for you.
How Are You?
Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.
Want to be your healthiest you?
As we get older, we have a higher risk of developing something dangerous like high blood pressure, heart disease or type 2 diabetes. Your NHS Health Check can spot early signs and help prevent these happening to you.