1. Skip navigation
  2. Healthy recipes

Love this recipe?

Let others know why you liked it or share a photo of your creation on Facebook

Share this on Facebook

Whoops something went wrong

We're having troubles updating this score right now, check back later to try again.

Chilli beef and bean burgers recipe

861ed3c3f32b437df89d3a6839cefaec

Prep time
15 mins

Cooking time
15 mins

Effort
Medium effort

Serves
4

Ingredients

Method

  • 1 small onion, quartered
  • Small can (about 210g) red kidney beans, drained and rinsed
  • 250g lean beef mince
  • Wholemeal breadcrumbs (from 1 slice of bread)
  • 2 tsp mild chilli powder, or to taste
  • 1 egg, beaten
  • 1 tbsp tomato purée

  • To serve:
  • 1 extra large tomato, sliced
  • 1 red onion, sliced
  • Lettuce leaves
  • 4 wholemeal rolls

Nutritional information

1

Chop the onion in a food processor, then add the beans, mince, breadcrumbs, chilli powder, beaten egg and tomato purée, and mix again.

Make leftover bread into breadcrumbs and store in the freezer.

2

Shape the mixture into 4 patties and chill until you're ready to barbecue.

If you prefer a chunkier texture, mash the beans with a fork or potato masher, chop the onions by hand and then mix with the other ingredients.

3

Barbecue for 5-7 minutes each side.

4

Serve in the rolls, with sliced onion and tomato, and lettuce leaves.

Serve with corn on the cob for a complete meal.

Chargrilled pineapple

Coconut rice salad

Falafels

Greek-style salad