About Change4Life

Loads of people have already made a Change4Life – and more are joining in every day

What is Change4Life

These days, 'modern life' can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.

Change4Life for your kids

Nine out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn't just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn't have to be this way. Middle age comes to everyone – 'middle aged spread' doesn’t have to. You've taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!


Contact us

Want to have a chat? Here's where to contact us if you have some more specific questions in mind.

To speak to one of the Change4Life team, please give us a ring

Phone 0300 123 4567*
Minicom 0300 123 1003*
Our offices are open from 9am - 8pm every day

* Calls to 03 numbers should cost no more than geographic 01 or 02 UK-wide calls, and may be part of inclusive minutes subject to your provider and your call package.


Are you a Change4Life local supporter?

For contact details and a whole load of other resources go to Public Health England's campaign resources.


National partners

We have a single aim: to motivate and support millions more people to make and sustain changes that will improve their health.

It's a big task. That's why our national partnerships are crucial. Together, we can deliver more effective campaigns and ensure our public health messages reach the people who will really benefit from them.

We work with major national retailers, household name brands and major organisations, including commercial brands as well as government departments and NGOs, providing them with all the support and materials they need to change health outcomes and to help influence people's behaviour across the country.

To find out more about how you can collaborate with us please visit Public Health England's information for national partners.


Do you live in Scotland, Wales or Northern Ireland?

Change4Life is an England and Wales campaign, but that doesn't mean you can't use the advice here to start making changes, even if you don't live in England or Wales. There are also these helpful sites for Scotland and Northern Ireland.

Scotland - Eat Better, feel Better

Making healthier choices for you and your family now couldn't be easier. Eat Better Feel Better can help you make changes to how you shop, cook and eat, so that you and your family can eat better AND feel better.


Wales - Change4Life Wales

Brought to you by the Welsh Assembly government, this has loads of simple advice for you to improve your health and wellbeing.


Northern Ireland - Get a life, get active

Aimed at all of us who think our lifestyles could be healthier than they currently are. It may not tell you how to train for a marathon, but it will tell you how to get more activity into your life, so you can have better health.


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