Better Health: Helping you make healthy changes
Whether you want to lose weight, get active, quit smoking or drink less alcohol, Better Health is here to help.
Find practical tools and support, free apps and trusted advice to help you make changes that work for you.
Choose your health goal
Lose weight
Find simple ways to lose weight, from healthy eating and understanding calories to support groups.
Quit smoking
Learn about different ways to quit smoking, manage cravings and stay smoke free.
Get active
Discover ways to move more and make activity part of your everyday life.
Drink less alcohol
Understand how much alcohol you're drinking and discover simple ways to drink less.
Not sure where to start? Try our Healthy Choices Quiz
Take our free 5 minute quiz to find out how healthy your lifestyle is.
You'll get NHS advice, tools and apps to help you make changes where they matter most.
Take the Healthy Choices Quiz
More ways to improve your health
Healthy eating to lose weight
Learn simple ways to make healthier food choices and manage portion sizes.
Get running with Couch to 5K
Want to start running but not sure how? The Couch to 5K plan is here to help.
Create your free Personal Quit Plan
Quit smoking with this free 8-step plan made just for you!