Facing each other, hold your partner's hands and make sure your toes are touching.
Slowly, both bend down from your knees, supporting your weight on each other, and back up again.
Now with your backs to each other, link arms and slowly sit down on the floor with your legs out, then get back up again.
Finally lie on your backs opposite each other, with your legs in the air, so you can hold hands and swing your legs from side to side.
Repeat the routine as many times as you can.
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