In pairs, lie on the ground with your feet in the air, and touch the soles of your feet with your partner's.
Now start cycling with your feet at a slow pace – this is "1st gear".
Take it in turns shouting out "1st gear" to go slow, then "2nd gear" to go a little faster. Keep going as high as "5th gear" – this should be super fast, but your feet still need to be connected.
Keep going until you've counted up to 5th gear and back again, then swap callers over.
To make it harder, lean side to side to high-five while you are cycling.
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