572,320 kids signed up so far. Don't miss out!

team up to shake up

Sign in now to add your Shake Ups
and help your Disney team get ahead!

To the Team Zone!

Haven't picked your Disney team yet?

Sign up now!

What’s in your pack?

10 minute shake up pack
  • A 10 Minute Shake Up team wristband
  • A Disney team poster and stickers
  • 10 Minute Shake Up activity cards
  • Wild cards and a very special team move to practise!

Get your FREE pack, choose a Disney team and add your Shake Ups to your team total over the summer!

Here's how it works

Active kids are happy kids! They like to move and have fun. 10 Minute Shake Ups are the perfect way to help them get their recommended daily 60 minutes of physical activity – and they’re totally FREE!


Choose one of four Disney teams *

Ask your kids to choose from Disney Big Hero 6, Disney Frozen, Disney Pixar Monsters, and Disney Pixar Toy Story.

*while stocks last

Man holding paper


Shake Up to earn stickers

Complete 10 Minute Shake Ups, earn stickers and put them on their poster so the kids can see their progress over the summer.

10 minutes


Add their Shake Ups

Add their Shake Ups in their online Team Zone weekly to help their team win the 10 Minute Shake Up game. Any 10-minute burst of physical activity counts!

Online logging


Play online too

Find even more Shake Ups online - and unlock hidden activities and surprises along the way!

Play online

It’s easy to get started,

Get your FREE pack now!

572,320 kids signed up so far. Don't miss out!

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