What’s in your pack?
- A 10 Minute Shake Up team wristband
- A Disney team poster and stickers
- 10 Minute Shake Up activity cards
- Wild cards and a very special team move to practise!
Get your FREE pack, choose a Disney team and add your Shake Ups to your team total over the summer!
Here's how it works
Active kids are happy kids! They like to move and have fun. 10 Minute Shake Ups are the perfect way to help them get their recommended daily 60 minutes of physical activity – and they’re totally FREE!
Choose one of four Disney teams *
Ask your kids to choose from Disney Big Hero 6, Disney Frozen, Disney Pixar Monsters, and Disney Pixar Toy Story.
*while stocks last
Shake Up to earn stickers
Complete 10 Minute Shake Ups, earn stickers and put them on their poster so the kids can see their progress over the summer.
Add their Shake Ups
Add their Shake Ups in their online Team Zone weekly to help their team win the 10 Minute Shake Up game. Any 10-minute burst of physical activity counts!
Play online too
Find even more Shake Ups online - and unlock hidden activities and surprises along the way!
It’s easy to get started,
572,320 kids signed up so far. Don't miss out!