Healthy breastfeeding diet
The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet.
If you think something you’re eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on 0300 100 0212.
If you think something you're eating is affecting your baby, you can always talk to your GP or health visitor. Have a look at our breastfeeding help and support page for helplines and online support
Breastfeeding Friend from Start for Life
The Breastfeeding Friend, a digital tool from Start for Life, has lots of useful information and expert advice to share with you – and because it's a digital tool, you can access it 24 / 7.