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Be kind to your mind

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.

Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

Get your free Mind Plan

Answer 5 quick questions to get a personalised action plan, with tips to deal with stress and anxiety, boost your mood, sleep better and feel more in control. UK-based Amazon Alexa users can just say, "Alexa, start Mind Plan" for help today.

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Doing small things can make a big difference to how we feel. Find your way to be kind to your mind.

Self-help CBT techniques

Learn about CBT, watch video guides and try techniques to deal with worries, solve problems and boost your mental wellbeing.

Get support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.

If you are not in England