Your health, your choices
If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
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Worries about money or losing your job can cause emotional distress. Get tips on coping with feeling anxious and advice on when to seek help.
Psychiatric nurse Lol Butterfield used his experience of depression to advise a character in the ITV soap Emmerdale.
University mental health adviser Dr Luke Jefferies explains the support he offers his students and the NHS.
If you’re worried about a child you think has a problem, getting them to talk about it can really help.
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Find out how to get back into work if you've been off because of mental or emotional health issues.
Duncan Irvine talks about how a last-minute phone call to the Samaritans saved his life.
If you have an addiction, you're not alone. An estimated 2 million people in the UK are fighting an addiction.
George Budge knew he had to get help when he realised he was drinking all day, every day.
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Guilt and blame are among the feelings people can experience following a suicide.
A bereavement counsellor explains what bereavement is, how to cope and where to go for help and support.
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Get details of mental health services available near you
Cognitive behavioural therapy (CBT)
Depression self-help groups
Mental Health - Adults of all ages
Mental Health - Child and Adolescent
Mental health conditions
Mental health helplines
Mental health information and support
Mental health services for alcohol addiction
Mental health services for drug misuse
Mental health support for young people
Looking for other services? View services A-Z
Feeling stressed, anxious or depressed? NHS Choices Moodzone can help you on your way to feeling better
If you've been feeling low or down about things, take this short test to find out if you're suffering from depression
An expert explains why it is important to build children’s self-esteem from a very early age, including practical advice on how to boost your child’s confidence
If you’re concerned about a friend or relative who seems depressed, find out how you can help them
Tips and advice on how to control your anger, and information about anger management programmes
Find out about warning signs of depression in children and teenagers, and the help available
Read about the support on offer if you look after someone who has a mental health problem
Eight Moodzone mental wellbeing audio guides designed to help you better understand the problems you may be facing in your life
Experts explain why singing boosts your mental health, and Jane describes how joining a singing group helped her deal with her phobia of driving
Watch this video and find out why young people may self-harm, and get advice on how to get the right support
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