You're halfway through your pregnancy now! Just 20 weeks ago, you were carrying on with your life as usual… and now you've got another human being growing inside you. You've come a long way. Enjoy the rest of the journey!
You may have your anomaly scan this week, where you can meet and greet your baby. The sonographer will be checking on your baby's development and will also examine your placenta (that's the pancake-shaped organ in your body that feeds your baby and removes waste).
You might find yourself being woken up at night by sudden sharp pains in your calves. That's probably cramp, which is common in pregnancy. It's caused by muscular spasms, and it can feel like you're being stabbed in the leg for up to 10 minutes. Rub the muscle hard, or pull your toes up towards your ankle. Exercising more in the day could help you to avoid this. When you're sitting on the bus, or daydreaming at your desk, try these foot exercises.
Whooping cough jab
Whooping cough is on the rise – but you can protect your tiny baby from this dangerous condition by having a vaccination. The NHS recommends that all pregnant women should have the jab, ideally between 16 and 32 weeks. The immunity that you get will be passed on to your baby through the placenta and then offer protection until the routine jab that most babies have at two months.
You don't have to have the vaccination – it's up to you. However if you'd like it, and haven't been offered it yet, talk to your midwife or GP.
Ask your doctor or midwife for a Maternity Certificate, also known as a MAT B1 form. It's issued from 20 weeks onwards, and you'll need it to claim maternity pay and benefits – don't miss out!
Hopefully you're glowing with happiness and bursting with energy. Seeing your baby at the anomaly scan gives many women a real boost. However not everyone's the same, and you could be starting to get tired and even a bit grumpy as your body changes and life as you knew it starts to slip away.
Your signs of pregnancy this week could include:
Tommy's, the baby charity, has a further list of common symptoms.
Your baby, or foetus, is around 25.6cm long, which is the size of a banana. Measurements are now taken from head to heel. In earlier weeks, babies are measured from the head to the bottom because the legs are curled up and hard to see. Your baby weighs around 300g. That's approximately the weight of three juicy apples.
Your baby is now covered in a white, greasy layer of something called 'vernix'. It's thought that this protects their delicate skin from drying out in the amniotic fluid. This slippery layer also helps babies to make their way down the birth canal.
Your baby will be doing acrobatics in your womb, getting more active each day. As well as kicking, punching and turning around, your baby could be sucking their thumb – this develops their sucking reflex, which they'll need to suck milk once they're born.
You may start to feel a bubbling or fluttering in your pregnant belly. That could be your baby moving. Then again, it could be wind – it's hard to tell sometimes!
Maybe you know exactly what you're going to call your little one. But if you need any help with baby names, then check out websites online and have a bit of fun with the random name generators. How about Denver, Hervey or Ignatius?
This week you could also…
You don't have to tell your employer for several more weeks, but as soon as you do, you will have maternity rights and can attend antenatal appointments during paid work time. You can also ask for a risk assessment of your work place. If you want to wait, the latest you can leave it is 15 weeks before the baby is due, which is around week 25. It will probably be rather obvious by then anyway!
It’s a good time to tone up those muscles 'down under'. Gentle exercises can help to prevent leakage when you laugh, sneeze, cough or jump around on your baby's future trampoline. Get the muscles going by pretending that you're having a wee and then stop the 'urine' in midflow. Visit Tommy's for more ideas.
Ask your midwife or doctor about antenatal classes in your area, as they get booked up very quickly. You could also contact your local branch of the National Childbirth Trust. Why not ask your partner to go with you? Even if you've had children before, and been there, done that, they're still worth going to, as you can meet other parents-to-be. Also, don't expect this pregnancy to be just like your others – your baby could have other ideas.
Get moving! It's recommended that pregnant women do 150 minutes of exercise throughout the week. You could start off with just 10 minutes every day. Perhaps take a brisk walk in the park, or go for a swim. If you start any classes, make sure the instructor knows that you're pregnant. Don't overdo it though – listen to your body.
Have a fit pregnancy and sign up for a free personal activity plan.
Don't eat for two! Eat for you. You don't need any extra calories until the third trimester, which starts in week 28. Try to eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy Start scheme.
Put your best foot forward… and go for a walk to unwind. Go solo, invite a friend or join a walk organised by a group such as Walking for Health. Walking keeps you fit, it's free, and helps you to avoid common pregnancy problems such as varicose veins and swollen feet. So get going!