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  1. Choking and gagging
  2. Food allergies
  3. Food and drinks to avoid
  4. Preparing food safely
  5. Storing and reheating food

Preparing food safely

Find out how to prepare and serve food safely for babies and young children – including fruit, vegetables, meat, fish, cheese, nuts and other snacks – to reduce the chances of choking.

Reduce the risk of choking

For babies and young children, food can be a choking hazard, especially when they do not chew their food well.

Choking can happen with any foods, but firm foods, bones and small round foods can be more risky.

When preparing food for your child, remember to follow these steps:

  • introduce solid foods from around 6 months
  • think about the size, shape and texture of food – cut it into narrow batons, and avoid round shapes and firm foods
  • use a highchair – make sure babies and young children are alert and seated safely upright in a highchair while eating
  • always supervise babies and young children while they're eating
  • role model chewing and swallowing – encourage babies and children to chew and swallow food properly, and not to rush eating

Read more about choking and gagging on food.

How to serve food safely

Follow our guidance on preparing and serving food safely to reduce the risk of choking.

Fruit and vegetables

Small fruits

Cut small round fruits like grapes, cherries, berries, strawberries and cherry tomatoes into quarters (4 small pieces).

Cherry tomatoes cut into quarters

Pips or stones in fruit

Always remove hard pips or stones from fruit.

Large fruits and firm fruits

Cut fruit like melon and apples into slices instead of small chunks. For very young children – try grating, mashing, steaming or simmering firm fruits.

A person cutting half an apple into thin slices


Cut vegetables like carrots, peppers, cucumber and celery into narrow batons. For very young children, try grating, mashing, steaming or simmering firm vegetables and legumes like butter beans, chickpeas and tofu.

3 pots of vegetables – cucumber, peppers and carrots – cut into sticks roughly 7cm long and 2cm wide

Cooking fruit and vegetables

Try softening firm fruit and vegetables (like carrots, broccoli, yam and apples) by steaming or simmering until soft. Then cut the fruit or vegetable into slices or narrow batons.

Fruit and vegetables with skins

Try removing the skin on fruit and vegetables – it makes it easier to swallow, especially for very young children.

A person using a vegetable peeler to peel the skin off of a courgette and into a bowl
Meat and fish

Sausages and hot dogs

Cut sausages and hot dogs into short strips. Cut them in half and then lengthways, or as thinly as possible. Peeling the skin off the sausages makes them easier to swallow.

It's a good idea to limit how often you give processed meat (such as ham or sausages) to your child. However, small amounts are OK as part of a balanced diet.

A hot dog cut in half lengthways, then being sliced lengthways into thin strips about 2cm across

Meat or fish

Remove all bones from meat or fish. Cut meat into strips as thinly as possible.

Remove any skin and fat to make it easier to swallow.


Either grate cheese or cut it into short, narrow strips.

Grated cheese on a plate
Nuts and seeds

Chop or flake whole nuts, peanuts and seeds.

Do not give whole nuts or popcorn to children under 5 years old.

A bowl of nuts chopped into small crumb-like pieces

If not chewed properly, white bread can form a ball shape with a dough-like texture in the throat. Try lightly toasting white bread, or use brown bread instead.

Bread, chapatis, naan bread and other breads should be cut into narrow strips.

Narrow strips of toasted white bread, about 4cm wide and 10cm long
Snacks and other foods

Peanut butter

Only use nut butters as a spread or in other cooking, for example in curries or swirled into porridge.

Do not give peanut butter to babies and young children by itself.

Raisins and other dried fruits

Do not give whole raisins or dried fruits to babies under the age of 1. Always cut them into small pieces.

Raisins chopped into small pieces on a cutting board

Justine Speller

We also have lots more information on food and drinks to avoid.

Ready or not weaning quiz

Take our quick quiz to see if your baby might be ready to start weaning, and learn more about the signs and common myths of introducing solid foods.