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Helping you to take care of your mental wellbeing

We all have times when we feel low, anxious or overwhelmed and it's not always easy to know what to do to feel better.

Here, you can find what works for you. We'll show you simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.

Improve your mental health with our Mind Plan

Our 5-question quiz is a great place to start, especially if you're not sure where to begin.

You'll get a personalised action plan with tips from mental health experts. You can also sign up for weekly emails, based on your plan.

Urgent support and helping others

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support.

Get urgent support

Helping someone else

Get tips and advice on helping others struggling with their mental health.

Helping others with mental health problems