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Looking after your mental health
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
Coronavirus and wellbeing
Children and young people's mental health
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There are little things we can all do to look after our mental health. Discover what works for you.
More ideas for your wellbeing
Physical and mental health go hand in hand. Loads of the things you do for your body will boost your mental wellbeing too – and Better Health has the tools, advice and support to help you.
Helping someone else
Get tips and advice on helping others struggling with their mental health.
If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it's important to get support – services are still open during the coronavirus pandemic.