Live Well

Healthy living for everyone

Video workouts

NHS Fitness Studio video workouts enable you to get fit for free in the comfort of your own home.

More topics

Top sources of sugar in our diet

From cola to ketchup, find out where most of the added sugar in our diet lurks.

New alcohol limits

New drinking guidelines concern both men and women, as well as couples trying for a baby.

Get help to stop smoking

Find out practical, quick and simple steps you can take NOW to quit successfully.

Get running with Couch to 5K


Get into Couch to 5K – a running plan for absolute beginners. 

New Eatwell Guide

The new Eatwell Guide shows you at a glance how to get a healthy balanced diet.

Start the NHS weight loss plan

Get into the habit of healthy eating and regular activity with the NHS weight loss plan.

Get online: take control of your health

Find out how you can improve your health and wellbeing by learning a few simple online skills