Your health, your choices
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Exercise your right to choice in the NHS
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Develop healthier eating habits and get more active with our 12-week diet and exercise plan.
A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.
Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.
We examine the evidence behind the health claims of the most popular so-called superfoods.
Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste.
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.
How to prepare and cook food at home correctly to reduce the risk of food poisoning.
Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.
Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.
Find out about eating disorders and the support available for people who have problems with food.
Join more than 150,000 who follow @NHSChoices for the latest and best health news and lifestyle advice
Recipes to make healthy eating simple
Check your BMI and get tailored advice
Find out if your diet is healthy
Find out if you have a food allergy
Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important
Use the eatwell plate to get the balance of your diet right. It shows you how much to eat from each food group
The story of Britain's obesity crisis, including latest statistics, causes and health risks
Keep hunger at bay with these low-calorie twists on some of the nation's favourite snacks
Get into the habit of eating breakfast with these delicious calorie-counted breakfasts
Common foods that can cause a reaction, warning signs, and what to do if you're allergic
Boost your health and fitness with fun and practical ideas to get active and improve your general health
Find out how to follow a diet that's healthy for you and your baby, and which foods to avoid
How to begin feeding your baby solid foods, including what foods to give them and when to start weaning
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