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We need to eat at least five portions of fruit and veg a day. But how much is one portion? And how can they be fitted into your daily routine?

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Healthy eating

A healthy diet contains food from the five major food groups, to give us the energy and nutrients we need.

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Vital vitamins

We all know vitamins are crucial to keep us in good health. Which are the best foods to get them from?

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Fat: the facts

Fat has a bad reputation but we all need some fat to function properly. But which fats are good and which aren't?

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Food for vegetarians

Vegetarians can enjoy a healthy diet that provides loads of energy, as long as it contains vital nutrients.

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What's your BMI?

Are you a healthy weight for your height? Use this simple interactive tool to find out.

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