Good food

Healthy eating

A healthy diet contains food from the five major food groups, to give us the energy and nutrients we need.

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Health check your shopping

Find out how the Supermarket Health Checker can help make your weekly shopping choices even healthier.

Vital vitamins

We all know vitamins are crucial to keep us in good health. Which are the best foods to get them from?

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Fat: the facts

Fat has a bad reputation but we all need some fat to function properly. But which fats are good and which aren't?

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Buy healthier food

How to understand food labels and make healthier choices when shopping.

Eating well for pregnancy

Healthy eating before and during pregnancy. What to eat, what to avoid and how to have a balanced diet.

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Food for sport

Find out how a healthy diet can support your exercise regime.

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