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Why be active?

Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

How much activity?

Thirty minutes of activity a day will lower your risk of developing major chronic diseases.

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Get an active lifestyle

Nicki Waterman, The Sun's fitness expert, explains how you can make fitness part of your lifestyle.

Get fit without the gym

You don't have to pay an expensive gym membership to get fit. Dancing, cycling, walking and other sports are all great for your health.

'I learned to swim at 75'

Ada Gibson learned to swim at the age of 75. She's proof that it's never too late to get active.

Housework workout

Nicki Waterman, The Sun's fitness expert, explains how housework can help you lose weight and stay fit.

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Video: staying motivated

Finding the motivation to start exercising can be hard. Watch what other people do to keep themselves inspired.

Video: get fit with swimming

Watch this video to find how swimming and water-based activites can boost your health and fitness.

Brits get pedalling

Cycling is enjoying a surge of popularity as millions saddle up to get fit.

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