Live Well

Healthy living for everyone

Cancer apps that put you in control

Take control of your cancer with these apps designed to help you manage, track and share information about different cancers.

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Video workouts

NHS Fitness Studio video workouts enable you to get fit for free in the comfort of your own home.

New alcohol limits

New drinking guidelines concern both men and women, as well as couples trying for a baby.

Get help to stop smoking

Find out practical, quick and simple steps you can take NOW to quit successfully.

Get running with Couch to 5K

 

Get into Couch to 5K – a running plan for absolute beginners. 

New Eatwell Guide

The new Eatwell Guide shows you at a glance how to get a healthy balanced diet.

Start the NHS weight loss plan

Get into the habit of healthy eating and regular activity with the NHS weight loss plan.

Your NHS Health Check

Millions of people have already had their free 'midlife MOT'. Find out why this health check-up is so important