Important information about swine flu

Read the latest official advice to help protect yourself, your family and others.

Last updated 9:16 AM Friday 20 November 2009

Live Well

Healthy living for everyone

Sexual health

Contraception and where to get it, how to prevent STIs and what to do if you have one, how to talk about sex, and a section on teens and sex.

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Lose weight

Practical ways to lose excess weight, including healthy food swaps and tips from others on what worked for them.

Pregnancy

Prepare for each stage of pregnancy with information on what happens to your body and your baby during the nine months.

Fitness

Find out how much activity you need to do to be healthy and cut your risk of illness, and how to easily fit more exercise into your life.

Good food

How to get the five food groups into your diet, to get the energy and nutrients you need. With advice on fat, salt and going vegetarian.

Alcohol

How drinking can affect your health, with alcohol units and recommended limits explained. Plus: what type of drinker are you?

Winter health

Stay healthy this winter with advice on keeping warm, eating well, exercising, sleep, and the risks from carbon monoxide.

How healthy are you?

Go smokefree

Help with quitting, including what your GP can do, local support services and nicotine replacement therapies.

Travel health

Stay healthy when you're abroad with detailed advice on what to do before and during your trip.

Pain

What to do about different types of pain, including joint pain, back pain and migraines, and managing long-term pain.

Living with depression

Get tips on coping with depression, including advice from experts, real life stories and self help.

Drugs

What drugs do to you, real life stories on addiction and recovery, where to get help and videos on substance abuse.

Allergies

Advice on allergies and eczema and what treatments are available on the NHS to ease the symptoms.