Live Well

Healthy living for everyone

Start the NHS weight loss plan

Get into the habit of healthy eating and regular activity with the NHS weight loss plan.

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New alcohol limits

New drinking guidelines concern both men and women, as well as couples trying for a baby.

Low mood and depression

Feeling the blues? Find out if it could be low mood or depression.

Get help to stop smoking

Find out practical, quick and simple steps you can take NOW to quit successfully.

Get running with Couch to 5K

Get into Couch to 5K - a running plan for absolute beginners. 

Meningitis jab for students

First year students can get a free jab to protect them against a deadly form of meningitis.

Exercising in winter

Boost your mood and stay in shape with our winter weather exercise advice.

Get online: take control of your health

Find out how you can improve your health and wellbeing by learning a few simple online skills