Men's health 18-39

Five health symptoms men should not ignore

Five health symptoms men shouldn't ignore

We highlight five important men's health issues and list the symptoms you should never ignore.

5-minute wake-up workout

Start your day with this five-minute workout to wake up your body and your mind.

Britain: 'the fat man of Europe'

The story of Britain's obesity crisis, including latest statistics, causes and health risks.

Top diets review for 2016

Find a weight loss plan to suit you with our review of the most popular diets.

Penis size

Many men worry that their penis isn’t big enough, but research shows they shouldn't be concerned.

Weight loss tips

A large gut increases your risk of developing diabetes, heart disease and other health problems.

Fitness Studio

Video workouts to help you exercise from the comfort of your home

Get running with Couch to 5K

Our C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks.

British military fitness

Gareth Fletcher decided to leave the gym behind and try a new way to stay fit, with British Military Fitness.

Robert Langston then and now

Weight loss: 'I knew I had to change'

Robert Langston was overweight, asthmatic and diabetic. Find out how he turned his life around.

Male sexual problems

Summary of male sexual problems, such as not being able to get or keep and erection, and premature ejaculation. Links to in-depth information.

Healthier takeaways

You don't have to give up takeaways completely, as long as you make the right menu choices.

Services near you

Find addresses, phone numbers and websites for services near you

Losing weight - Getting started

Develop healthier eating habits, be more active and get on track to start losing weight with our 12-week weight loss guide.

Weight loss pack

Condom, no condom?

Link to YouTube website

You decide what happens in this interactive video about sexual health.

Drinking and alcohol

Practical tips to help you cut down, plus information on low-risk drinking, how alcohol affects your health, and understanding units


How drugs affect you, real-life stories of addiction, where to get help, plus videos on substance abuse

Physical activity guidelines for adults

Physical activity guidelines for adults aged 19-64, for general health and fitness

Student health

Advice for students on sex, alcohol, drugs and how to eat a healthy diet on a budget

NHS screening

Find out about the different types of screening offered by the NHS in England