Healthy eating

Food and healthy diet

Find out how to achieve a healthy, nutritious diet to help you look and feel your best.

5 A Day

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A Day.

Healthy recipes

Healthy recipe ideas for meals low in fat, saturated fat, sugar and salt but high in taste.

Vegetarian and vegan diets

Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.

Superfoods

We examine the evidence behind the health claims made about the most popular so-called superfoods.

Food safety

How to prepare and cook food at home correctly to reduce the risk of food poisoning.

Lose weight

Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.

Digestive health

Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.

Eating disorders

Find out about eating disorders and the support available for people who have problems with food.

Five healthy breakfasts

Get into the habit of eating breakfast with these delicious calorie-counted breakfasts

10 surprising 100-calorie snacks

Keep hunger at bay with these low-calorie twists on some of the nation's favourite snacks

Goes to Healthy diet in pregnancy article

Eat well in pregnancy

Find out how to follow a diet that's healthy for you and your baby, and which foods to avoid

Want to find out how healthy you are?

Take our quiz to see how you score