Women's health 18-39

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'My 10,000 steps challenge'

Walking is a great way to get fit and lower your risk of illness. Office worker Vicky decided to take the 10,000-steps-a-day challenge and kept a diary of her progress.

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Do you drink too much?

Find out how much is a unit, the recommended limit for women and health benefits of cutting down.

Sexual health Q&A

Sex doctor Anne Edwards answers questions on emergency contraception, chlamydia and HIV.

Smoking: good reasons to quit

The health risks of smoking, and why one mum from London quit after 26 years.

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Domestic violence

Information about domestic abuse: what it is, how to recognise if it's happening to you and where to go for help and support.

Picture posed by model

'My partner abused me'

One woman's story of domestic violence, and rebuilding her confidence after leaving the boyfriend who hit and kicked her, spat at her and humiliated her.

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Emma Bunton

Quick and healthy meals

Emma Bunton, Nadine Coyle, Myleene Klass and Dannii Minogue share their favourite, healthy recipes.

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5 A DAY

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.

Pregnancy care planner

Whether you're planning to have a baby, are already pregnant, or your new baby has just arrived, this interactive pregnancy planner is for you.

Contraception

Find out about the 15 methods of contraception, where to get them and how to decide what's right for you.

Sexual health for women who have sex with women

Safer sex can prevent passing on STIs.

Fitness

Find out how physical activity can add years to your life and life to your years.

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