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Women's health 18-39

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'My 10,000 steps challenge'

Walking is a great way to get fit and lower your risk of illness. Office worker Vicky decided to take the 10,000-steps-a-day challenge and kept a diary of her progress.

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Do you drink too much?

Find out how much is a unit, the recommended limit for women and health benefits of cutting down.

Sexual health Q&A

Sex doctor Anne Edwards answers questions on emergency contraception, chlamydia and HIV.

Smoking: good reasons to quit

The health risks of smoking, and why one mum from London quit after 26 years.

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Domestic violence

Information about domestic abuse: what it is, how to recognise if it's happening to you and where to go for help and support.

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'My partner abused me'

One woman's story of domestic violence, and rebuilding her confidence after leaving the boyfriend who hit and kicked her, spat at her and humiliated her.

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Afternoon energy slumps

Five easy ways to have more energy at work, including desk stretches, mid-afternoon snacks and acupressure points.

Emma Bunton

Quick and healthy meals

Emma Bunton, Nadine Coyle, Myleene Klass and Dannii Minogue share their favourite, healthy recipes.

Walk to health

Walking 10,000 steps a day can help reduce body fat, boost your mood and reduce the risk of heart disease.

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Video: 10,000 steps a day

See a video of office worker Kate as she tries to fit 10,000 steps into her working day.

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