Live Well

Healthy living for everyone

Five health tips for freshers

From anxiety to contraception, health advice to help you survive freshers' week and beyond.

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'I had to get my act together'

Helen took up running after losing her father and brother to heart disease.

Gym-free workouts

Fun and equipment-free workouts to improve cardio, strength and general fitness.

Shingles vaccine

A free vaccine to prevent shingles is now available to certain people in their 70s.

Nursery nasties

How to nurse your little one through common childhood infections.

Nutrition advice

Find out how much nutrients and energy you need daily for a balanced diet.

School lunches

Make sure your child's lunchbox provides a healthy, nutritionally balanced lunch.

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