Live Well

Healthy living for everyone

NHS weight loss plan

Lose weight the healthy way and learn the skills to keep it off with our popular 12-week plan.

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Couch to 5K

Experience the joy of running with our popular nine-week plan for beginners.

Get help NOW to stop smoking

Find out quick and simple steps you can take NOW to quit successfully.

Get alcohol support

Realising you have a problem with alcohol is the first step to getting better.

Medical reasons for weight gain

Here are nine medical reasons that could explain why you're putting on weight.

Get fit in five weeks

Download our five-week podcast to build strength, balance and flexibility.

How to cut down on sugar

Practical tips to help you reduce the amount of sugar you eat throughout the day.