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Diversity

Learn to dance with Diversity

The Britain's Got Talent winners talk you through some of their favourite dance routines.

Get an active lifestyle

Being physically active for at least 30 minutes a day is easier than you think. Find out how to make fitness part of your daily routine.

How much activity?

Thirty minutes of activity a day lowers your risk of developing a major chronic disease.

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Brits get pedalling

Cycling is enjoying a surge of popularity as millions saddle up to get fit.

Get fit without the gym

You don't have to join a gym to get fit. Dancing, cycling, walking and other sports are all great for your health.

'I learned to swim at 75'

Ada Gibson learned to swim at the age of 75. She's proof that it's never too late to get active.

Housework workout

Nicki Waterman, The Sun's fitness expert, explains how housework can help you lose weight and stay fit.

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Video: staying motivated

Finding the motivation to start exercising can be hard. Watch what other people do to keep themselves inspired.

Video: get fit with swimming

Watch this video to find how swimming and water-based activites can boost your health and fitness.

Why be active?

Being active can cut your risk of developing chronic illnesses, such as coronary heart disease, stroke and diabetes.

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Lose weight

Achieving a healthy weight is all about a few simple, long-term changes to your lifestyle.

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