strips of omelette on a plate

Omelette fingers recipe

A tasty vegetable omelette. It’s quick for you to make, easy for baby to hold and eat, and great for adding some extra vegetables.

Age: 6 mths +

Serves: Approx 8 portions

Prep time: 15 mins

Cooking time: 5-10 mins

Suitable for vegetarians? Y


  • 1 small onion, peeled and chopped
  • 1/2 medium pepper (any colour), cored and chopped
  • 1 medium egg
  • 1 tbsp vegetable oil

Enjoy leftovers as a light snack – share with older children in the family too.


  1. Crack the egg into a mixing bowl and beat.
  2. Heat the oil in a frying pan, add the onion and pepper, cook until soft (3-4mins).
  3. Pour the egg into the frying pan (with the onion and pepper).
  4. Cook until the egg is set and the base is golden (2-3mins).
  5. Allow to cool a little, then cut into finger-sized slices for easy feeding.
Remember: introduce foods that can trigger allergic reactions one at a time, in small amounts.

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