Green mash recipe
A blend of peas and courgette, a quick and easy veggie first taste.
Age: 6 months or older
Prep: 5 mins
Cook: 8 mins
Portions: 8 (approx)
Ingredients
- 1 medium courgette (approx 200g), washed and chopped
- 100g frozen peas
Method
Bring a pan of water to the boil. Place the courgette and peas in the pan and cook for around 8 minutes until tender.
Drain and allow to cool a little.
Blend (or mash together with a fork) until smooth. If the mixture is too thick, add a little full-fat milk or your baby's usual milk.
Cool down before serving.
Freeze any leftovers in small pots or ice cube trays.
Information:
Add a little bit of cheese for a stronger flavour.
Weaning tip
Vegetables that aren't so sweet like peas, courgettes and broccoli, help your baby get used to other flavours.
