Tools

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Baby rashes: a visual guide -

A visual guide to baby rashes from nappy rash and eczema to impetigo and meningitis.
Carer tips -

A collection of real tips from real carers, on healthcare, personal hygiene, communication, behaviour and routine, provided by Netbuddy.
Foot problems: a visual guide -

Your feet take the whole weight of your body so it's important to take good care of them. Use this visual guide to learn more about some common foot problems.
Food allergy and intolerance myth buster -

This myth buster will help you separate fact from fiction and understand the differences between food allergies and intolerances.
BMI healthy weight calculator -

BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
Couch to 5K running plan -

This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.
Depression self-assessment -

If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.
Wellbeing self-assessment -

Good mental wellbeing - or happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. Take this short test to see how you rate on the wellbeing scale.
BMI calculator and tracker iPhone app -

Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.