Tools

  • Moles: a visual guide

    Moles: a visual guide

    Learn the ABCDE of moles to help you keep an eye out for any signs that might be a cause for concern, such as a change in the border, colour or diameter of a mole.

  • Penis problems: a visual guide

    Penis problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some penis problems.

  • Pregnancy week-by-week: a visual guide

    Pregnancy week-by-week visual guide

    This visual guide shows how a baby develops during every stage of pregnancy from week one to the birth.

  • Vagina problems: a visual guide

    Vagina problems: a visual guide

    If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems.

  • VTE self-assessment

    VTE self-assessment

    VTE stands for venous thromboembolism and is a condition where a blood clot forms in a vein. This is most common in a leg vein but a blood clot can form in the lungs. Use this assessment to find out your risk of developing one.

  • NEW BMI healthy weight calculator

    NEW BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

  • Couch to 5K running plan

    Couch to 5K

    This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.

  • Bowel cancer symptom checker

    Bowel cancer self-assessment

    With bowel cancer, there are three key symptoms you need to look out for. Use this symptom checkerto find out if your symptoms require further investigation.

  • Losing weight - Getting started

    Weight loss pack

    A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates