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See others talk about what they did to shift those extra pounds and change their lives for the better.

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The truth about fad diets

Learn about fad diets, how they work and the risks involved, and get tips on losing weight the healthy way.

Healthy food swaps

Stop those high calorie foods and swap them for a healthy, balanced alternative.

21 comments about 'Healthy food swaps':

Buy healthier food

How to understand food labels and make healthier choices when shopping.

Lose weight for life

Lost weight? Great, but keeping the weight off is crucial if you're going to enjoy the health benefits.

14 comments about 'Lose weight for life':

The 10,000 steps challenge

Walking 10,000 steps a day can build stamina, burn excess calories and give you a healthier heart.

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Are you a healthy weight?
Check your weight and get personal advice
Are you at risk of diabetes?
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How fit are you?
Find out if your activity levels need a boost
Healthy eating self-assessment
Find out if your diet is healthy
Atlas of risk
See the risks associated with obesity
Supermarket Health Checker
Make your weekly shopping healthier

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5 A DAY

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.

Make your weekly shopping healthier

Use the Supermarket Health Checker to make swaps and cut the calories, sat fat, salt and sugar in your trolley.

NHS Atlas of Risk

Compare cause of death and health risks based on your age, sex and region.

Lose weight

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